Question by Georgio87ss: Where can I find a L-Tryptophan Supplement In Montreal City besides the pharmacy that has it over the counter.?
I have checked to natural food stores and I found nothing.
Best answer:
Answer by Brittz
It’s found in turkey.
Go have a feast.
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You won’t find it in a natural food store in Canada… it’s got shipping restrictions going into Canada and customs can seize it without the proper paperwork (similar to prescriptions without a script). If you can get a doctor to prescribe it to you, you should be able to get it from behind the counter at a drug store (likely more expensive than OTC options in the U.S., but you can’t bring more than a few bottles across the border if customs catches you).
Oh, and there’s about as much Tryptophan in turkey as in most other whole protein sources, as are the other Amino Acids.
You could look for 5-HTP or other natural sleep aids like Valerian or things that don’t require prescriptions in Canada (Melatonin also has restrictions, so that’s out, too). Good luck and I hope I helped!